Osiyo. Dohiju? Hey welcome back. This last 2 weeks has sucked. I have been completely fatigued. I had like a sinus infection meets some flu-like symptoms. Despite all of that I've managed to drop some more fat. I'm not losing weight again. But my numbers show that I've gained another 10 pounds of muscle. This …
Day 3042 – So Much Progress!
Osiyo. Dohiju? Hey, welcome back. I'm very pleased this morning. I've basically worked out 2 weeks in the last month. The first week I was on vacation. Then last week I injured my back and was basically not moving much for the last 10+ days. This morning's workout I felt like I could walk forever. …
Day 3032, Sitcom Writing, Feature-Length, Shows
Osiyo. Dohiju? Hey, welcome back. I've finally finished one project. There are so many more to fill in that newly created space. However, I'm going to work to finish other projects before adding a new project to my schedule. I have an upcoming post on sitcom writing. It is multipart already but will continue with …
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Day 3027
Osiyo. Dohiju? Hey, welcome back. Why the jump from 1700+ to over 3000? Well. The first record I have in this blog for working out and weight loss was April 2, 2012. I'm not sure where I was counting from. Even Memorial Day 2018 was only 750 or so days ago. So I'm updating the …
Day 1733
Osiyo. Dohiju? Hey, welcome back. Day 1730 For the last week my waist has been 2 inches bigger than it has been for a year before. I don't know why. It went from 42.5 to 44.5. This morning I woke up and my waist was 43. I dropped an inch and a half overnight. I …
Day 1729
Yesterday went well. I knocked out the workouts easily. This morning my back didn't even hurt until the last part of the first lap (1.25 mi). It doesn't hurt now. I can just tell there's some inflammation creeping up. My total caloric intake yesterday was less than 1500. That's actually a lot for me to …
Day 1728
Osiyo. Dohiju? Hey, welcome back. I am starting my routine tomorrow. I had a few days off from everything. I went on a mini-vacation. Today, I decided to pump up my workouts. I've been pushing pretty hard on my mini-workouts. My food is centered on calories-in-calories-out. I'm about 100 pounds overweight. I'd rather do the …
Javascript Timed Redirect
Osiyo. Dohiju? Hey, welcome back. I'm throwing this out here. I needed a quick script to redirect users on the front-end. I wanted to be able to implement it without messing with the webserver. The idea is that the script looks at the url - which contains unique values for the pages I want to …
Day 1722
I did measurements this morning to figure out where I'm starting from. The measurements weren't unexpected simply b/c I have been measuring myself for 1721 days before. I'm still excited. I was up late last night finishing some work so I didn't get up and start my day like I wanted to. However, I'm going …
Day 1721
Osiyo. Dohiju? Hey, welcome back. I'm setting up the streaming studio tonight. I'll start doing more live streaming events with the Cherokee-English Dictionary, some chess, and just chatting - including a segment we'll simply call "shit my kids say" - it might change later. My vacation has started. I'm excited because tomorrow I start workouts …
