Three Cheese Chicken Penne

There are only three items I order on most menus in the US. A burger, quesadilla, and pasta (sometimes with shrimp, chicken, etc). One of my favorites is Applebee's Three Cheese Chicken Penne. I searched a few recipes and found this one to be the closest to what I think is in it. I have …

Notes About Starting A Workout vs Building On One

A Little Story I had hired a trainer several years ago. He told me what to eat, when, and I did whatever workouts he suggested. I got pretty strong. I was able to leg press all of the weights in the small gym plus two 150 or so pound trainers. The problem? All of the …

%d bloggers like this: