I made it below 280 (279.4 to be exact) for the first time since July 26th...which is when i started hitting the Dr Pepper pretty hard.Sometime in May is when I started eating foods that I shouldn't have - so I went from 264ish to 279 from May1st or so to July 20th and then …
W10D0 – BABC
This week was pretty good. Not great for working out (I managed one solitary stationary bike ride). However, for food, it was very good.I decided to alter my self-hypnosis session. I kept telling myself "I want to workout" or "I want to eat better" instead of "I will workout daily" and "I do not drink …
W9D0 – BABC
This last week has been a bit crazy. I think I got in one bike ride and that may be about it. The conference calls I'm on only last 7-15 minutes and I don't even have long enough to figuratively catch my breath before it's my turn to give my standup and then catch my …
W8D0 – BABC
Well, what can I say? Last week was horrific. One blog entry and that was on Sunday - then nothing else. Some measurements are the same, some are bigger. It's been horrible. I feel the backslide. This is all part of the therapy process - my brain is resisting change... it'll happen this week.Last week, …
W7D0 – BABC
I did ok last week. Not great; just ok.I looked at the heading for this series I've started. 7 weeks! And nothing to show for it. SEVEN WEEKS and nothing to show for it - not a pound lighter, not an inch smaller (I don't think - also reminds me today is measurements day).I'm disappointed …
W6D3 – BABC
Well today was f'crazy. I ate well. I had a pop tart and 2 dr peppers. I have immense cravings. I am a sugar addict. I don't want sugar to taste bad (if I go for hypnosis for it) - what I want is to just not crave it - oh and I had a …
W6D2 – BABC
Yesterday was good-sucked. The day, overall, was great. The day, workingout, was shit.I've decided not to delay the workout today. I'm heading down to ride the bike while doing my professional development (I can read and watch example videos while I ride). At noon, I'm punching the TRX in the face.30 min bike ride while …
W6D1 – BABC
I had an extremely crappy week. Below is a repost I wrote in a support group of friends."I got tired of having these old Army shorts and using regular tshirts to workout in. The shorts were a bit too small (read: nuthuggers) when they used to be regular shorts (you know, back when I was …
IN MY MIND BY WINK DOUBLEGUNS 