I realized yesterday that I'm not eating enough. I pushed through the elliptical for 30 minutes with varying levels of intensity. And when I was done I sat in my chair drained for like an hour and a half. Couldn't move, just so tired didn't want to move. I did some of the weight training …
Day 3608
I really wish I had the time to work more on my MR or even AR devices. Unfortunately, that would mean I'd spend more time in a chair and not less. It also means I wouldn't finish the items I need to finish. However, even if I took the existing SERINDA work and was able …
Day 3605
Today was a great day. I was fit for new gear that I'll pick up at the end of December. It also stressed that there are parts of me that are too fat. So I'm adjusting my diet again. So far My workout is pretty spot on. 50-pound weight vest while doing all exercises and …
Day 3601
I've been doing the same workout now for 10 days or so. Yesterday I tried something a little different. I have a huge man-crush on Dr. Andrew Huberman so as I watched one of his podcasts with Dr. Craig Heller I learned about the power of cooling during workouts. You can watch the podcast here. …
Notes About Starting A Workout vs Building On One
A Little Story I had hired a trainer several years ago. He told me what to eat, when, and I did whatever workouts he suggested. I got pretty strong. I was able to leg press all of the weights in the small gym plus two 150 or so pound trainers. The problem? All of the …
Continue reading "Notes About Starting A Workout vs Building On One"
Day 3590
I adjusted my workout yesterday by quite a bit. The biggest change is that I am focusing on the muscles I need to take the physical fitness test. I want to make sure I can pass that. After that point, I'll go back to the structured approach. This is all ok with me because I …
Day 3589
I hit some burnout with some of the projects I was working on so I had to put them to the side for the time being. It's been 14 days since my last post and I'm still not consistent. I'm averaging a workout every other day. Even if it's not going to be a full …
IN MY MIND BY WINK DOUBLEGUNS 