Day 3590

ᎣᏏᏲ. ᏙᎯᏧ? Hey, welcome back!

I adjusted my workout yesterday by quite a bit. The biggest change is that I am focusing on the muscles I need to take the physical fitness test. I want to make sure I can pass that. After that point, I’ll go back to the structured approach. This is all ok with me because I have a larger plan.

As of right now, this is my daily workout:

  • Elliptical 50# vest – resistance is between level 5 and 10
    • 10 min w vest
    • 10 min with resistance
    • 10 min with both
    • 10 min with neither
  • Walking lunges 50# vest + 39# kettlebell each hand
    • 20 w vest and kettlebells
    • 20 w vest and kettlebells
  • shoulder press 39#
    • 12 dumbell
    • 12 dumbell
  • chest press
    • 12 TRX no weight
    • 12 TRX no weight
  • Plank
    • 60s no vest
    • 60s no vest
  • Russian twist 20# ball
    • 12 w medicine ball
    • 12 w medicine ball
  • Deadlift 39#
    • 12 w kettlebells
    • 12 w kettlebells
  • Pull down against wodbands I have many up the total resistance is like 60# or more
  • Kettlebell lift from high shelf 2x 39# 50# weight vest
  • low crawl 50# weight vest
  • 200# drag – all of the weights I have on a bag strapped together with 50# vest
  • creatine 5g 4x – loading this week then it’ll be 5g 1-2x a day
  • Protein 31g 4x

I went for a normal walk outside – everything went well. I walked 6 mins faster than I had been. I hit a 10min half mile. that’s still slow, but it’s also uphill most of the way.

Well I’m exhausted so I’m going to stop posting right now

Until next time. Dodadagohvi. ᏙᏓᏓᎪᎲᎢ.

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