TRX – W3D1 – and Memorial Day Weekend

I did not workout much this weekend at all.  My bike arrived on Saturday and I assembled it.  It rained a lot and I didn't ride Saturday.  Sunday I spent an hour testing my bike out and getting used to how it rides.  Monday (Memorial Day) I took it on a ride with the kids …

TRX – ceiling mount

I was going to buy a TRX ceiling mount when I found an article on a different and cheaper anchor point...actually I found a couple.http://hubcitytri.blogspot.com/2010/12/trx-suspension-trainer-anchor.htmlhttp://www.travelinfitness.com/2014/02/trx-anchor-install-for-garage-gym/I decided that the same thing was in order for my house.  The door workouts are great, however, there are some workouts that mention needing something different and that is a …