Pike – I was able to do all of the Pikes – and they killed my abs. I did 5 Pikes during each set (10 total) I was very happy that I was able to do them. My abs probably haven’t ever lifted that much weight before.
Hamstring Runner – my hamstrings are still quite painful from the other hamstring workouts so I didn’t lift myself up on all of these. I did the exercises with tension and some by lifting my butt, but not all of them.
Body Saw – they killed a little, but I did as many as I could with Level 3 (on hands) vs Level 2 (on elbows)
The end of the day also brought a 32 minute walk through the countryside.