W8J3 – W4D3 (W2D0) – W8J4 – W4D4 (W2D2)

Tuesday 27Jan14I noticed that I didn't think I really worked out my abs yesterday, but they were a bit sore today.I started off with some hanging leg lifts (which hurt my hands quite a bit) and some pull up practice.  Once I got to the incline planks and incline presses my nose started bleeding and …

W8J2 – W4D2 (W2D1)

The scales tipped at 271 this morning.  After the weekend, I usually have some weight gain b/c I have my cheat day either Saturday or Sunday - in this case about 4 pounds of cheat still remains (and probably some muscle gain too).  Tomorrow I'll probably drop down to 268-269 then Wed I'll drop back …

W7J5 – W3D5 (W1D3) — W7J6 – W3D6 (W1D0)

Yesterday, I kicked my own butt again.  When I was done I could barely walk.My Pre-workoutPull Up [with bar] - could not do one, but was able to pull my shoulders up by a couple inches.Inclined Plank 2x10sInclined Press 4 (with one leg on the ground)Dips 15 (with parallettes)Pikes (cut from the pre-workout since I'll …

W7J3 – W3D3 (W1D1)

I'm currently 45 days without a Coke.  My only liquids have been juice (that I make), coconut water, vegan protein shake, water, BCAAs.   I've been juicing for 44 days.  I've been working out for 2 weeks now.I haven't posted any workout updates in a couple of days.  I've also added a layer of complexity …

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