I did not workout yesterday. I chose, instead, to get some work done. I wasn't feeling like the workout was the best idea. I knew I should, but I wanted to take the time away from working out for the time being - I was not feeling like I had enough energy.I woke up this …
W6J5 – W2D5
I have become increasingly obsessed with losing weight. I should not - it's just happening. I'm getting stronger, which is good. I'm getting smaller, which is good. I'm not losing weight, still good. My brain is telling me conditioned that losing weight is better. Most of the time I'll agree with that summation. As I've mentioned …
W6J4 – W2D4
I am only slightly sore. I've been feeling hungry since I am not having anything but juice.I did two of the four sets I wanted to do today. I did adjust my intake so that I had the protein and aminos 1.5 hours before my workout and my juice a half hour before. I did …
W6J3 – W2D3
Today I tried a variation on my normal routine. I made my juices for the day, had the first, then coconut water, then about 10-10:20 I decided to have the protein and amino acids. Then at 12:20 I started my workout. I noticed after the first workout I was about out of energy. I then …
W6J2 – W2D2
Today's workout came after 2 days of rest from a workout. I lifted and moved boxes all this weekend, but I didn't do an actual workout. I felt the soreness in my triceps and my body seemed to have relaxed some. My lower back still hurts.I attempted a pullup before my workout (like I do …
W5J6 – W1D5
I was not feeling well at all last night. I woke up feeling much better this morning. However, I feel extremely tired - like energy has been sucked out of me and I've used all of my muscles - not like it's late at night and i'm sleepy. Though I didn't get to bed until …
W5J5 – W1D4
This morning I woke up again with some vertigo. I've had several bouts of vertigo during the day - including right now (post workout). My wife has been sick for 3 days and I hope that I don't have what she's got, but we'll see.Todays circuit is the upper circuit of the Feel Good Full …
W5J3 – W1D2
Started the first day of the smartfoodandfit "Feel Good Full Body TRX Workout"I was concerned that I would run out of energy during this workout like I did yesterday. I had my protein shake (vegan) one hour before my workout.I did not run out of energy even as exhausting as the workout was.Squats - I …
W2D1
Today starts week 2. I always hate restarting workouts, and if I'd just not stop I'd continue to workout (kind of the point, right?).This weekend I didn't do anything strenuous. I rested after last weeks workouts. I was so sore on Saturday that I didn't want to workout - I rather enjoyed that feeling. Sunday, …
W1D4
Today is the Upper Body Circuit from http://www.smartfoodandfit.comAfter the first Circuit I'm feeling it all - though mostly b/c of the increased cardio. I didn't realize the last time that I missed two sets in the Circuit.ugh...so 2nd sets are out as well. I'm going to have to kick it into gear and really work …
IN MY MIND BY WINK DOUBLEGUNS 