W5J6 – W1D5

I was not feeling well at all last night.  I woke up feeling much better this morning.  However, I feel extremely tired – like energy has been sucked out of me and I’ve used all of my muscles – not like it’s late at night and i’m sleepy.  Though I didn’t get to bed until after midnight, so that could be part of it.

My muscles are a little sore.  I’m ready for today’s workout.

I felt like today’s workout was fairly easy.  I didn’t have a chance to finish it.  I may do so later.

I plan to start moving my office out so I can clean everything then set it up how I want – so I may skip the last half of the workout and just count the heavy lifting as part of a workout.

TSpine Rotation – 2 each side
TRX Wall Slides – 15 both circuits
Squat YFly – 15 both circuits
Overhead Squat – 15 first circuit
PullUp – 8 first circuit.

I really need to start working out a little bit sooner so I have enough time to complete the workouts.

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