W8J3 – W4D3 (W2D0) – W8J4 – W4D4 (W2D2)

Tuesday 27Jan14I noticed that I didn't think I really worked out my abs yesterday, but they were a bit sore today.I started off with some hanging leg lifts (which hurt my hands quite a bit) and some pull up practice.  Once I got to the incline planks and incline presses my nose started bleeding and …

W8J2 – W4D2 (W2D1)

The scales tipped at 271 this morning.  After the weekend, I usually have some weight gain b/c I have my cheat day either Saturday or Sunday - in this case about 4 pounds of cheat still remains (and probably some muscle gain too).  Tomorrow I'll probably drop down to 268-269 then Wed I'll drop back …

W7J5 – W3D5 (W1D3) — W7J6 – W3D6 (W1D0)

Yesterday, I kicked my own butt again.  When I was done I could barely walk.My Pre-workoutPull Up [with bar] - could not do one, but was able to pull my shoulders up by a couple inches.Inclined Plank 2x10sInclined Press 4 (with one leg on the ground)Dips 15 (with parallettes)Pikes (cut from the pre-workout since I'll …

W7J3 – W3D3 (W1D1)

I'm currently 45 days without a Coke.  My only liquids have been juice (that I make), coconut water, vegan protein shake, water, BCAAs.   I've been juicing for 44 days.  I've been working out for 2 weeks now.I haven't posted any workout updates in a couple of days.  I've also added a layer of complexity …

W6J6 – W2D6 — W6D7 – W2D7

I did not workout yesterday.  I chose, instead, to get some work done.  I wasn't feeling like the workout was the best idea.  I knew I should, but I wanted to take the time away from working out for the time being - I was not feeling like I had enough energy.I woke up this …

W6J5 – W2D5

I have become increasingly obsessed with losing weight.  I should not - it's just happening.  I'm getting stronger, which is good.  I'm getting smaller, which is good.  I'm not losing weight, still good.  My brain is telling me conditioned that losing weight is better.  Most of the time I'll agree with that summation.  As I've mentioned …

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