I am only slightly sore. I've been feeling hungry since I am not having anything but juice.I did two of the four sets I wanted to do today. I did adjust my intake so that I had the protein and aminos 1.5 hours before my workout and my juice a half hour before. I did …
W6J3 – W2D3
Today I tried a variation on my normal routine. I made my juices for the day, had the first, then coconut water, then about 10-10:20 I decided to have the protein and amino acids. Then at 12:20 I started my workout. I noticed after the first workout I was about out of energy. I then …
W6J2 – W2D2
Today's workout came after 2 days of rest from a workout. I lifted and moved boxes all this weekend, but I didn't do an actual workout. I felt the soreness in my triceps and my body seemed to have relaxed some. My lower back still hurts.I attempted a pullup before my workout (like I do …
W5J7 – W1D6 — W6D1 – W2D1
Day 35 no Coke! As a reminder, for the last 35 days I've also only had juice that I've made, water, vegan protein shake, or BCAAs. I've not ingested any other liquids.I have had a lax week when it comes to food. I forgot about the first few days hunger parts and this week (week …
W5J6 – W1D5
I was not feeling well at all last night. I woke up feeling much better this morning. However, I feel extremely tired - like energy has been sucked out of me and I've used all of my muscles - not like it's late at night and i'm sleepy. Though I didn't get to bed until …
W5J5 – W1D4
This morning I woke up again with some vertigo. I've had several bouts of vertigo during the day - including right now (post workout). My wife has been sick for 3 days and I hope that I don't have what she's got, but we'll see.Todays circuit is the upper circuit of the Feel Good Full …
W5J4 – W1D3
I woke up a little sore this morning. I also woke up with some incredible vertigo. I experienced a lot of vertigo during my workout which I had to cut short.Before the workout I attempted one pullup. I could not lift myself off the ground. However, I jumped up and was able to hold myself …
W5J3 – W1D2
Started the first day of the smartfoodandfit "Feel Good Full Body TRX Workout"I was concerned that I would run out of energy during this workout like I did yesterday. I had my protein shake (vegan) one hour before my workout.I did not run out of energy even as exhausting as the workout was.Squats - I …
W5J2 – W1D1
Today was my first workout since I started juicing. I gave myself 29 days of juicing to give my body time to adjust. I worked a lot through December b/c my kids were out of town so I didn't do much in the way of exercise either.I started at the beginning with the TRX Pull …
W5J1 – 28 days of juicing and measurements
29 days no Coke. I've only had water, juice that I've made, or coconut water to drink. As for food, I've been mostly juice and occasionally some Green Beans or Black Olives.As you can see by the numbers below I've made some great progress:nearly 16 pounds lost2 inches off my waist2 inches off my hipsneck …
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IN MY MIND BY WINK DOUBLEGUNS 