Today was the Day 2 workout – Feel Good Full Body TRX Workout (Lower). I did 2 sets with some difficulty.
Again, before I started I attempted a regular pullup with bar – I pulled myself up about a half inch to an inch… so another foot and I’ll be to the top of my head. I was able to hold myself up slightly longer than yesterday.
In between my two sets today I used the parallettes to push myself up and hold myself in a plank (with my heels on the floor).
I’m wondering if I should start off my day with 50 jumping jacks and 50 jump ropes and 3 sets of lifting and holding on the parallettes. I’ll think of and come up with a routine I can do 2x a day or something simple I can do for a few minutes every hour; maybe some planks, push ups, reverse planks, and attempt to do some planches, or even some inverted pushups (like with the TRX).
Abducted Lunge (12-25 each leg) – 12 each leg both sets
Jumping Jacks (50) – 50 both sets
Lunge (12-25 each leg) – 12 each leg both sets
Jump Rope (50) – 50 both sets
Balance Lunge (12-25 each leg) – 12 each leg both sets
I didn’t time the first set, but the 2nd set took 7:54:36
I felt wiped after 12 each leg. I’ll increase that over time.