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IN MY MIND BY WINK DOUBLEGUNS

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Month: December 2016

Posted on 18December2016

W75D0

This is the end of week 3 for me on a Protein Sparing Modified Fast. I eat chicken and fish through the day netting 140ish grams of protein and I have romaine lettuce with green olives and a little ranch netting < 20g carbs - total calories is less than 800 and I feel great. …

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Posted on 2December2016

W72D5

I've felt great today until after a cold motorcycle ride.  It's either the cold or because I've not eaten as much as I anticipated up to this point.  Either way, I've not felt good since getting home.I'm still in low ketosis (15 mg/dL or .8325 mmol/L) I'm not sure why - I only had egg …

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Posted on 1December2016

W72D4

Well, I slept well from 10:40p to 3:40a - ugh.  Not enough hours of sleep.  I have a headache.  I'll admit that this lack of sleep is likely due to starting an exciting project about a week ago and not wanting to stop until it's complete.  It's been an almost 30 year dream and it's …

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