This is the end of week 3 for me on a Protein Sparing Modified Fast. I eat chicken and fish through the day netting 140ish grams of protein and I have romaine lettuce with green olives and a little ranch netting < 20g carbs - total calories is less than 800 and I feel great. …
W72D5
I've felt great today until after a cold motorcycle ride. It's either the cold or because I've not eaten as much as I anticipated up to this point. Either way, I've not felt good since getting home.I'm still in low ketosis (15 mg/dL or .8325 mmol/L) I'm not sure why - I only had egg …
W72D4
Well, I slept well from 10:40p to 3:40a - ugh. Not enough hours of sleep. I have a headache. I'll admit that this lack of sleep is likely due to starting an exciting project about a week ago and not wanting to stop until it's complete. It's been an almost 30 year dream and it's …
