I’m still in low ketosis (15 mg/dL or .8325 mmol/L) I’m not sure why – I only had egg whites for breakfast.
I didn’t log a lot today. I felt good. I was distracted by work issues and wrapping my head around a new personal project that I’m in love with.
By the end of the day I hit 40 mg/dL or about 2.2 mmol/L which is fantastic. I feel great – much better than I did about 6 hours ago