I’ve felt great today until after a cold motorcycle ride.  It’s either the cold or because I’ve not eaten as much as I anticipated up to this point.  Either way, I’ve not felt good since getting home.

I’m still in low ketosis (15 mg/dL or .8325 mmol/L) I’m not sure why – I only had egg whites for breakfast.

I didn’t log a lot today.  I felt good.  I was distracted by work issues and wrapping my head around a new personal project that I’m in love with.

By the end of the day I hit 40 mg/dL or about 2.2 mmol/L which is fantastic.  I feel great – much better than I did about 6 hours ago

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