Day 20 – 18Jun12

I was missing salt this weekend and ate a bunch of bugles last night -- they were yummy.Today for food at work I brought:2 snack bags of baby carrots2 snack bags of almonds1 cheese stick1 V81 bag of grilled chicken1 20oz Coke Zero2 Gatoradesalmon salad1 serving of buglesI don't remember what my start weight was …

Day 16 – 14Jun12

Today was much better despite not working out.  The devastating news from the other day has not quite passed.  I know I should workout even when there is bad news; debilitating news I would concur is the exception.  The difference is that I want to work out, but have been physically unable, not didn't workout …

Day 14 – 12Jun12

Stress from the last few days has pretty much subsided.  I've flushed most everything out of my system; I still have more "toxins" and stress to "flush" out of my system.Food20oz CokeBreakfast burritosnack sized bag of Almonds 12oz can of V8Grilled ChickenHow I feel in the MorningI feel exhausted and worn out.  My weight this …