Today was much better despite not working out. The devastating news from the other day has not quite passed. I know I should workout even when there is bad news; debilitating news I would concur is the exception. The difference is that I want to work out, but have been physically unable, not didn’t workout and don’t want to workout. That’s a huge change in my way of thinking.
I started off the day at 269.2 in weight and ended up the day at 269.6 – this is the first time in more than 2.5 years that I’ve started a day less than 270.
I had a gatorade, peanuts, almonds, grilled chicken, a tiny bag of crunchy cheetos, tuna casserole, zucchini and butternut squash. A very good day of eating (save the cheetos)