This morning, I read this article. Now, I'm not advocating for trying this - I'm only pointing out that he limited his caloric intake. I'll see if I can find the other studies i've read, recently, that talk about limiting caloric intake is the biggest help in losing weight.Summary: he limited his intake to 2000 …
LARC – Day 1
To start with I wrote a script to install Raspbian on an SD card. This way I can reimage whenever I want. I also have a backup of the SD card script. I am using a MEAN stack for this project. This is unusual since I'm going to actually use MySQL for the connection instead …
Equipment
W567D2
I started off the week right. Yesterday, I pushed through my workout plan and was very happy with it. I did not properly eat before my workout so I was exhausted by the end. Today is day 2 of the workout. After today, I'll take tomorrow off to rest, then back at it Thursday and …
W4D2 and W4D3 – BABC
I've been craving sugar a lot. I've found that just some small mints are enough. I quit buying gum b/c i was "chain-chewing" (the equivalent of chain-smoking). I've been riding my bike 30 minutes on my morning calls, still. I had to take W4D2 off from my other workouts b/c doing squats and rows with …
W54
Week 54 - I really need to get back to writing daily entries so I can remember what I did and how I felt about the workout. The last two weeks have been moving heavy crap from storage to trash and building the climbing wall - which my daily routine includes a minimum of 20 …
W1D2 – BABC
The seal has been broken - now it's my turn. I did really well after 60 days fo juicing. I dropped to 260-263 and felt great. I maintained that for 3.5 months or so. Then I got back on the drink (Dr Pepper this time) and gained what I lost back in a month and …
Coke and your body
http://www.theblaze.com/stories/2015/07/29/heres-what-happens-in-an-hour-after-you-drink-a-can-of-coke-and-what-happened-to-me-when-i-tried-it/ http://www.blisstree.com/2010/06/23/mental-health-well-being/what-happens-to-your-body-if-you-drink-a-coke-right-now/ http://www.blisstree.com/2010/06/23/food/what-happens-to-your-body-after-you-drink-a-coke-every-day-for-a-long-time/ https://en.wikipedia.org/wiki/John_Pemberton
W26D0 – BABC
26 weeks. A half year of blogging each week (I think I missed a week somewhere, I'll have to look). I've logged in to MyFitnessPal 412 days in a row.Well, Saturday I went to check on my weight and found that the batteries had eaten into the scale - what do you expect after 6 …
W25D0 – BABC
I managed to get through only 2ish weeks of depression before I got back into working out.You can see that about 29Nov was just before the depressive period. I was starting to go up slowly. Around the 13th or so I hit full stride until the 4th of January or so when I decided to …
IN MY MIND BY WINK DOUBLEGUNS 