W28D0 – BABC

This morning, I read this article. Now, I'm not advocating for trying this - I'm only pointing out that he limited his caloric intake. I'll see if I can find the other studies i've read, recently, that talk about limiting caloric intake is the biggest help in losing weight.Summary: he limited his intake to 2000 …

W4D2 and W4D3 – BABC

I've been craving sugar a lot.  I've found that just some small mints are enough.  I quit buying gum b/c i was "chain-chewing" (the equivalent of chain-smoking).  I've been riding my bike 30 minutes on my morning calls, still.  I had to take W4D2 off from my other workouts b/c doing squats and rows with …

Coke and your body

http://www.theblaze.com/stories/2015/07/29/heres-what-happens-in-an-hour-after-you-drink-a-can-of-coke-and-what-happened-to-me-when-i-tried-it/ http://www.blisstree.com/2010/06/23/mental-health-well-being/what-happens-to-your-body-if-you-drink-a-coke-right-now/ http://www.blisstree.com/2010/06/23/food/what-happens-to-your-body-after-you-drink-a-coke-every-day-for-a-long-time/ https://en.wikipedia.org/wiki/John_Pemberton

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