I managed to get through only 2ish weeks of depression before I got back into working out.
You can see that about 29Nov was just before the depressive period. I was starting to go up slowly. Around the 13th or so I hit full stride until the 4th of January or so when I decided to get back into working out and so last week I went back to eating correctly and drinking a ton of water a day and worked out 3 times on the stationary bike. Except for the physical weight, I’m almost exactly back where I was at the end of November.
In this time, I realized that my depressive episodes are related to specific dates and once I realize that I can make a change. I’ll still be depressed and I crave things like reeses peanut butter cups… a lot of them. I need to get over the feeling that I am not worthy. Once I can do that I can break through my wall. I’m going to push pretty hard this week to get my weight and size back down to that first reading on the right. I can do it. Then I’ll break through that wall again.