W8J3 – W4D3 (W2D0) – W8J4 – W4D4 (W2D2)

Tuesday 27Jan14I noticed that I didn't think I really worked out my abs yesterday, but they were a bit sore today.I started off with some hanging leg lifts (which hurt my hands quite a bit) and some pull up practice.  Once I got to the incline planks and incline presses my nose started bleeding and …

W8J2 – W4D2 (W2D1)

The scales tipped at 271 this morning.  After the weekend, I usually have some weight gain b/c I have my cheat day either Saturday or Sunday - in this case about 4 pounds of cheat still remains (and probably some muscle gain too).  Tomorrow I'll probably drop down to 268-269 then Wed I'll drop back …

W8J1 – W4D1 (W2D0)

50 days no Coke and 49 days juicing.measurements two weeks ago:weight: 273.6neck: 16chest:42.5bellybutton:48hips:51thighs: 31.5measurements this week:weight: 272neck: 16.5chest:42.5bellybutton:46.5hips:51thighs: 30.5This last week has been nuts. I started kicking my ass during workouts (more than normal) and have ended up unable to move much at all afterwards.I have been doing caliper readings about every week as well …

full directory and subdirectory listings on windows using ‘tree’

I used to have to write my own command to insert into the register a way to have a context menu that said "Command Prompt Here" so I could right click on a folder and have a command prompt open up with that directory as the root.  It was much better than opening cmd and …

TexStudio setup Xelatex

I use TexStudio for one of my books.I use xelatex in both my windows and macIn TexStudio open your settings and under xelatex change the line to this for windows:xelatex.exe -synctex=1 -interaction=nonstopmode -output-driver="xdvipdfmx.exe -q -E -V 6" %.texor this for Mac:xelatex -synctex=1 -interaction=nonstopmode -output-driver="xdvipdfmx -q -E -V 6" %.texsometimes you will have to add the …

W7J5 – W3D5 (W1D3) — W7J6 – W3D6 (W1D0)

Yesterday, I kicked my own butt again.  When I was done I could barely walk.My Pre-workoutPull Up [with bar] - could not do one, but was able to pull my shoulders up by a couple inches.Inclined Plank 2x10sInclined Press 4 (with one leg on the ground)Dips 15 (with parallettes)Pikes (cut from the pre-workout since I'll …

W7J3 – W3D3 (W1D1)

I'm currently 45 days without a Coke.  My only liquids have been juice (that I make), coconut water, vegan protein shake, water, BCAAs.   I've been juicing for 44 days.  I've been working out for 2 weeks now.I haven't posted any workout updates in a couple of days.  I've also added a layer of complexity …