Pull Up [with bar] – could not do one, but was able to pull my shoulders up by a couple inches.
Inclined Plank 2x10s
Inclined Press 4 (with one leg on the ground)
Dips 15 (with parallettes)
Pikes (cut from the pre-workout since I’ll be doing those with the TRX Force workout)
Jump hold (with pull up bar – jump up and hold) 5 count x 3