Todays circuit is the upper circuit of the Feel Good Full Body TRX Workout.
Chest press outside grip – 25 L2 each set
Jumping Jackgs – 50 each set
Triceps Overhead Extension – 25 L2 each set
Jump Ropes – 50 each set
Mid Back Row – 25 each set
High Knees – 1 min each set
Bicep Curl – 25 each set
I skipped the 1 min sprints.
I don’t feel really well. I think I may have picked up the flu from my wife.