W5J3 – W1D2

Started the first day of the smartfoodandfit “Feel Good Full Body TRX Workout”

I was concerned that I would run out of energy during this workout like I did yesterday.  I had my protein shake (vegan) one hour before my workout.

I did not run out of energy even as exhausting as the workout was.

Squats – I did Squat Rows yesterday so I didn’t do any of these
Abducted Lunge – 25 each leg (1st), 12 each leg (2nd) – I felt like I overdid it with the 25, so I cut it back.
Jumping Jacks – 50 (each circuit)
Lunge – 12 each leg (each circuit)
Jump Ropes – 50 (each circuit)
Balance Lunge – 12 each leg (each circuit)
Jog in place knee highs – one minute (each circuit)

I was supposed to do three circuits, but only had time to complete 2.

Pre workout
BCAAs
vegan protein shake
16oz water

during workout
nothing today – I normally do BCAAs

post workout
BCAAs
vegan protein shake
16oz water
my juice for lunch

I feel great still.  I’m only a little hungry and that’s because I missed my 5 o’clock juice.

I am feeling a little sore, otherwise I feel great.

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