I started at the beginning with the TRX Pull Up Program as I started before on the 27Oct (http://elvisapocalypse.blogspot.com/2014/10/and-so-it-begins-again-week-1-day-1.html).
I ran out of energy, but I still felt good. I did 2 rounds instead of 4.
Forward Lunge – 5 each
Squat Row – 15
Pull Up – 6 (1st), 10 (2nd)
Body Saw – I couldn’t do any of these the first time I instead did 10s plank L3 and then I did 8 L2 body saws
Low Row to Curl to Y – 12 (1st), 10 (2nd)