I then did a 45 minute walk at almost 2.75 miles through the countryside.
I didn’t have time to exercise TRX all day. I had a headache which I drank water until I urinated clear and it didn’t go away. I couldn’t figure it out all day. I had a 16oz Coke just in case it was caffeine related; it wasn’t. I finally took 200mg IB before my evening walk. While I was walking I think I figured out that it was because of the sun. I don’t spend a lot of time outside and twice in 12-14 hours I spent over an hour in the sun. I think that the headache was from baking, not being overheated, just baking. Idk for sure though and I could be completely wrong.
I went out after work and did another 34 min walk. When I returned home I did a full TRX workout.
Up to this point I’ve been unable to do spiderman pushups nor the hamstring curls (well not the hamstring curls correctly). Tonight I was able to do 4 spiderman pushups per leg – the other 4 per leg I did regular pushups. For the hamstring curls, I was able to go to Level 1 and do 10 in a row (not ever happened before).
One other point to note, while walking my lower back started hurting which I assume was from the walk. I stretched some so maybe it’ll be better.