This week is going to be focusing on getting in the exercise. I’m not going to rush it, not gonna push it. I’m going to just do it. The last two weeks have sucked b/c I wanted to ride out at the track, but my car was dinged pretty good so I can’t haul bikes until after it’s fixed this week. So, I need to either ride stationary or do some walking. I’d like to get in 5 miles of bike riding a day or 3-5 miles of walking a day. I want to limit the time to < 60 minutes – however, I'm aware that for 5 miles biking I may have to go up to 80 minutes at first. We'll have to see. The trail I ride is half uphill and half downhill and the uphill part kicks my butt every time.
I have changed my measurements tracking to be a gdoc spreadsheet – I got tired of copying and pasting the html and adding a new column – which all seemed like a waste of time to do when I could just put it in a spreadsheet and bam! instant awesome.