The P90X2 workout for today was Total Body + Abs.
I had some sauteed asparagus and some sauteed zucchini today with two fried eggs and 4 pieces of bacon and 1.5 slices of toast. I also downed four glasses of sweet tea and two glasses of water.
I am still a little sore from the last workouts and was looking forward to this workout. I was thrown off by my wife deciding not to workout with me at the last moment. Normally any deviation causes me to not do whatever my plans were. I decided to do them anyway. I was also not prepared for the pullups/chin ups and some other exercises. I did them anyway. The workout ball was quite flat and I could not do any of the ball exercises save the chest press and 1 arm press. I started to feel sick towards the end of the workout, so I stopped with 30 mins to spare (part of the 30 mins was stretching, so I skipped to the stretching portion and did that instead.) I then meditated for a few minutes and calmed my mind.
During the workout routine I paused the BlueRay so I could set up the pull up bar then I did as many exercises as I could and even some that I shouldn’t have (arm fatigue with a pull up bar may not end well.) Overall workout with opening stretches was about 45 mins.
This morning while at WalMart I almost picked up a Coke, but did not. This is a huge improvement over the mindless grabbing of something I see that I really want. Most of the time I don’t fight the grab and don’t even think about it a second time. Then after I have it I may think that I shouldn’t drink it…but I bought it. I did not have to go through that today.
I am hungry after the 45+ min workout I just did. I’m going to eat something light and have a giant glass of water.
Tomorrow, I need to remember to pack the food that I should so I have it instead of not packing it and “finding danish.”