Today’s workout was much better than last weeks. I was able to do more exercises than last week (meaning more reps and more types.) A very good workout.
15.5 oz Apple Juice
15.5 oz Orange Juice
a sandwich (made by my wife this morning)
a small baggie of baby carrots
I did ok. My trainer has talked to me about replacing Coke with Juice and that I need to eat more solids and not just get my fruits and veggies via a can or bottle (so much for the vodka centrum diet;))
Measurement night… good stuff.
on 13May12 I took measurements with my trainer –