W1J6

Yesterday was a pretty good day.  I ate some fruits and vegetables and had some sushi – which i thought was going to be vegetarian, but had some crab meat in it.  That’s ok – not part of the plan, but it’s ok.  I did sleep through the night though which is good news – and the first time since I quit drinking Coke – which was last Saturday (today is Saturday).

I now weight 277.6 – which is about 9 pounds less than when I started.

My headache goes away as long as I drink plenty of water.

Otherwise, I feel great.  I drank one juice yesterday and I had one of the vegan protein shakes.

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