Today’s workout will be 2 rock wall sessions at 20 mins each, a strength session about 20-40 mins, and stationary bike ride on the mag trainer for 60 mins. Today is kind of a dry run to see how the workout goes and if there’s anything I struggle with and also for time so I can get a better feel of how long each set goes.
I almost fell from the rock wall and when my 270+ pound body yanked my shoulder I remembered what I did Thursday to injure my shoulder. Luckily, no injuries today. I broke out the weight vest today. Been walking around and doing exercises with 10# in the vest.
Exhausting day and I’ve forgotten to eat most of it. At this point I’m almost out of energy as I’ve expended far more than I’ve taken in. A good day otherwise. I need to do my weekly measurements tonight and weight. I’m not really sure what else as I’m pretty much out of energy… I said that.