I’ll give you an update of the last month and then I’ll probably give some brief updates here since there are no page views. Or I’ll put all of the pages and videos together embedded and then publish all of them at the same time. I’m not sure yet.
In any case —
30 days ago I started PSMF again and dropped several pounds (7 or so). Then switched to potato-centric — idk what to name that — and have dropped from 303.4 to 288.8 (14.6 pounds) in the last 15 days. I do not know if this trend will continue or not.
My current eating plan goes as follows:
- potatoes main entree still – I might substitute some steamed rice occasionally
- pepper as a spice only
- spinach as much as I want – I’ve opted for frozen as it’s much cheaper for frozen than fresh and I can keep it longer. For now, it’s fine. Later, I’ll want to switch to fresh vegetables, but for now it’ll be fine.
- multivitamin and B12