Tomorrow I ramp up my workouts. There are 10 weeks for me to get my workouts up to speed and 29 weeks to get to my goal on the 5th of December. I've outlined my workouts before so I'll just do a quick recap of my warmup. Upper M/ThLower T/FCore W/SaDynamic warmupDynamic warmupDynamic warmupRoxanneRoxanneRoxanneSally UpSally …
Day 3777
It's been 31 days since I last posted. It's been a crazy 31 days. I've not accomplished a lot of what I set out to do. I've got in some small exercises, but nothing like I planned. I never get done whatever it is that I have planned. There is no shortage of "no matter …
Day 3746
96 days ago I started on the journey of a lifetime. While it did end about a month ago I've managed to keep up with my studies. I completed two certifications, bringing the total to 6. I bought gear to train with. I've purchased additional exercise equipment to keep on track. And I've upped my …
Day 3697
49 days ago I started a workout routine 4 days a week. The workouts are about an hour long. I have not lost any weight. I have not gained any weight. However, I have gone from a 48.5" waist to a 45" waist. I've lost about 2 inches off my butt and about an inch …
Day 3675
It has been 26 days since I started working out with the 18 to 24-year-olds. They have killed me each day. I've lost 3 inches off my waist already. My weight isn't fluctuating; I've lost 4 pounds. I'm sure that I've gained some muscle since every day is an hour-long workout and then 4+ hours …
Day 3663
I have 10 more weeks of training classes. Which is really 7 weeks of classes. I've ordered some additional weights for when I'm walking around the house and going up and down the stairs. The idea is that when I'm walking on the elliptical in the evening and walking around the house I'll build up …
Day 3659
Week 2 of the hardest PT I've ever done is complete. The last time I did PT like this I was 18. Speaking of, I'm working out with 18 to 24-year-olds and I'm dying just about every day. The first day I wasn't able to run but like 50 feet, if that, and it was …
Day 3651
This last week was crazy. Monday I started on the first day of the experience of my lifetime. It was the first time in nearly 10 years that I've had to be up before 7. It's the first time in nearly 12 years that I had to be up at 530. My days start earlier …
Day 3642
The last 2 weeks haven't turned out the way I would have hoped. I wasn't able to do the workouts I wanted. I tried. I did my best. I got some workout in. I didn't get much of a workout each time. The first week I was dealing with the ability to catch my breath …
Three Cheese Chicken Penne
There are only three items I order on most menus in the US. A burger, quesadilla, and pasta (sometimes with shrimp, chicken, etc). One of my favorites is Applebee's Three Cheese Chicken Penne. I searched a few recipes and found this one to be the closest to what I think is in it. I have …
IN MY MIND BY WINK DOUBLEGUNS 