Incline press – done with both feet off the ground – I could only do one or two pushups at a time.
W7D2 went very well.
Pull-ups – I did 3 level 2 pul-ups then I did 5 more level 1 pull-ups. It felt fantastic to pull my entire body off the floor like I did. To think that 9 weeks ago I couldn’t do that and 12 or more weeks ago I could barely do 10 chinups.
Spiderman push-up – I did 5 each side before I ran out of energy or muscle. I don’t know which. If you look back through my logs you’d see that I couldn’t do any and I probably couldn’t do a push-up. My next levelup will be do do them with the TRX and not off the ground. I realize I’m still pushing 180 every time I put my weight on my arms.
Hip Abduction – You’ll never believe this, but I was able to do 10 hip abductions in a row without having to stop and my butt was up off the ground the whole time.
Overall it was a fantastic workout.
I need to do something about the bike seat. It’s incredibly uncomfortable and even when I put padding on it it’s still very very uncomfortable and painful. I know I need bike shorts with padding. Until then I don’t know what I’m going to do. I need to get more time on the bike than 10 minutes at a time.