|Exercise||Set 1||Set 2||Set 3||Set 4|
|TRX Side Plank||3x10s L2||3×10 L1||# L#||# L#|
|TRX Hip Press||12 L2||12 L2||# L#||# L#|
|TRX Inverted Row||12 L1||12 L1||# L#||# L#|
|TRX Pike||4 L2||8 L2||# L#||# L#|
Todays workout was far less than stellar. I’m extremely stressed about a few things in life right now and that caused me to not be able to focus. Every time I’d get into a workout I’d think about something I needed to fix and fixing those seems more important. I can’t let them be more important than working out.
Later on today I’ll do the other three sets in the circuit.
I need to adjust my food plan so I’m not struggling for energy. The Coke isn’t good and it’s the only thing I have in the house with caffeine and carbs. I have to go food shopping tonight.
You’ll see in my 2nd set I did Side Planks 3×10 L1 – that’s not entirely accurate. I did the left side 3×10 L2 then right side 1×10 L2 then 3×10 L1 to make up for the non L2s I was doing. It wasn’t my side, but my knees that felt like they were going to snap sideways on the right side.
I did do all of the Pikes this time. This is not a bad workout at all. It is involved enough that I feel it working; feel the workout; and don’t feel like I’m going to die.
Third and Fourth Set
I got wrapped up in home stuff and did not end up doing either of these sets