I like to keep track of a lot of stuff. Mostly because I like to be able to look back and find statistics that help me prove or disprove a theory. One example is workout logs. I track how I felt when I wake up, pre workout, post workout and bed time. This helps me gauge my workout. For example, if I don’t feel well when I get up and my workout is crappy I will assume it’s b/c of the wellness. If I eat crappy then workout and don’t feel well I can track that to my food. As well, if I track a lot of different statistics then I can see my progress charted out. I’m very OCD about these things even though they may not matter to anyone else.
I felt great this morning when I woke up. My wife couldn’t sleep last night and woke me up by accident and I couldn’t go back to sleep for about an hour or so. Even after all of that I still felt great. I’m a little tired, but I felt great.
Let’s start with today’s weights and measures.
chest (nipple line) 46.75
chest (underboob thinnest part) 43
belly button 49.75 (sucked in = 48)
Coconut Water – tastes like liquid rice crispys
My total calories have been 639 which feels wrong. I feel like there should be more especially when working out. I’ll have to research that a bit more. I also didn’t drink as much water today as I could have. I would normally drink about 80 oz or more, but today I had about 32-48oz.
I have not felt horrible at all. I have missed reaching over and grabbing my ice cold can of coke; and when I was cooking pork for dinner I did want a little. I’ve always eaten meat, so 60 days vegetarian/vegan is going to be hard for me to do.
I am going to add some protein powder mixes to my daily as well. They’re vegan and 0 carbs.
Tomorrow is J2 (day 2 of juicing) and I will also fire up the TRX as well.