I’ve been working out at least 4x a week for a while now (8 weeks?). I haven’t lost a lot of weight. I have lost a lot of size… which is better to me. I’ve been doing 60 mins on my stationary bike and 45 min strength workout daily for up to 6 days a week. I’ve been eating close to 1200-1400 calories a day and eating good pre and post workout. I haven’t had a tastykake or anything like that in 3 weeks (?) now. I feel really good – a bit stressed about job, school, family, hobbies… but really good overall.
I am not hitting my weight loss goals. I was supposed to be between 262 and 266. I’m about 8 pounds off right now. I can probably make that happen by Friday – I’d rather have my belly drop in size another half inch… we’ll see.
I copied the last post about photos with comparisons so I could put all of these side-by-side with todays.