W45

Been a bit “off” for the past 6 weeks.  I have gained about 4-10 pounds back depending on the day.  I’ve been eating crappy.  It’s time to get back into the workouts.

From now until July 1st, I’ll be working out for an hour on strength and an hour riding a bike.  Now, that means that I’ll be doing the same workout I’ve been doing for a long time the Feel Good Full Body Workout (upper, lower, and core) 6 days a week.  I’m not back up 20 pounds just several so if I push like I had been and get back into eating right with no added sugar – so back to the Badass Body Diet (Christmas Abott).  Eating that way has served me very well.  Eating protein and some carbs an hour before a workout and then protein and carbs after works exceptionally well for me.  So, it’s time to drop 20 pounds and get below 260 in weight.

Measurements – they’re about the same.  If I lose some water weight I’d be about the same measurement.  I go up and down between a half inch to an inch.