From now until July 1st, I’ll be working out for an hour on strength and an hour riding a bike. Now, that means that I’ll be doing the same workout I’ve been doing for a long time the Feel Good Full Body Workout (upper, lower, and core) 6 days a week. I’m not back up 20 pounds just several so if I push like I had been and get back into eating right with no added sugar – so back to the Badass Body Diet (Christmas Abott). Eating that way has served me very well. Eating protein and some carbs an hour before a workout and then protein and carbs after works exceptionally well for me. So, it’s time to drop 20 pounds and get below 260 in weight.
Measurements – they’re about the same. If I lose some water weight I’d be about the same measurement. I go up and down between a half inch to an inch.
