W322 D7

This is Day 14 of the potato diet. I have to confess the last two days I’ve not eaten entirely potatoes. I did have some shrimp and eggwhites. I’m going to stick with this for a while. I’m going to modify it a little I think. I’m going to stay with how I’ve been doing it but go more towards a PSMF diet.  Then maybe in a few weeks go back to a full potato diet.

All-in-all, I’ve been very happy with the results. I’ve not felt like I was lacking anything. I’ve not felt like I shouldn’t have been doing this. I’m happy keeping potatoes as the root (no pun intended) veggie and adding other veggies in.

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