I did measurements this morning to figure out where I’m starting from. The measurements weren’t unexpected simply b/c I have been measuring myself for 1721 days before. I’m still excited. I was up late last night finishing some work so I didn’t get up and start my day like I wanted to. However, I’m going to run (read: operate) the rest my day like I think I should.
First up: measurements. I’m fat, if you didn’t know that. However, I was pleasantly surprised that my body fat percentage and lean body mass went down a little. I measure with calipers, get three measurements and then do the average. I’m also pretty generous with how I measure. Some people pinch and pull. I just grab the fat and caliper. It’s not as scientific probably, however, it is done the same way every time. The last time I used calipers I was at 34% and lean body mass of 189 pounds Today I’m 33% and lean body mass of 195 pounds. I enter my measurements here and Scooby’s form tells me about what I am. I was pleasantly surprised to find that my caliper readings were different. My actual measurements with a tape were bigger than I’ve been in a long time. I don’t know why that is.
My day was pretty shot with the DMV. I’m done for the day – I have to go back to the DMV tomorrow.
Until next time. Dodadagohvi