Tuesday 27Jan14I noticed that I didn't think I really worked out my abs yesterday, but they were a bit sore today.I started off with some hanging leg lifts (which hurt my hands quite a bit) and some pull up practice. Once I got to the incline planks and incline presses my nose started bleeding and …
W7J4 – W3D4 (W1D2)
Week 7 Juicing Day 4 - Week 3 working out Day 3 - Week 1 TRX Force Day 2Day 2 of the 18 days to kick my own ass is underway. I just kicked my own ass.I had some taco soup (beef, tomatoes, corn in a tortilla flour bowl shell) tonight. I hadn't planned on …
W6J5 – W2D5
I have become increasingly obsessed with losing weight. I should not - it's just happening. I'm getting stronger, which is good. I'm getting smaller, which is good. I'm not losing weight, still good. My brain is telling me conditioned that losing weight is better. Most of the time I'll agree with that summation. As I've mentioned …
W5J3 – W1D2
Started the first day of the smartfoodandfit "Feel Good Full Body TRX Workout"I was concerned that I would run out of energy during this workout like I did yesterday. I had my protein shake (vegan) one hour before my workout.I did not run out of energy even as exhausting as the workout was.Squats - I …
IN MY MIND BY WINK DOUBLEGUNS 