Wow – so tired. 2 days without any coke at all and less than 22g carbs – which is far less than 1 can of Coke.
The exercises today were brutal – like every last bit of energy I had went into these workouts and now I’m exhausted… that’s the lack of carbs and caffeine I’m sure.
All-in-all the exercises were good and done well.
Spiderman pushups – still only able to do one or two – something about pushups that’s difficult (could be the 200+ pounds I’m trying to push.
Today is day 2 of LCHF – my body is fine except for the tired part.