Started the first day of the smartfoodandfit "Feel Good Full Body TRX Workout"I was concerned that I would run out of energy during this workout like I did yesterday. I had my protein shake (vegan) one hour before my workout.I did not run out of energy even as exhausting as the workout was.Squats - I …
W5J2 – W1D1
Today was my first workout since I started juicing. I gave myself 29 days of juicing to give my body time to adjust. I worked a lot through December b/c my kids were out of town so I didn't do much in the way of exercise either.I started at the beginning with the TRX Pull …
W5J1 – 28 days of juicing and measurements
29 days no Coke. I've only had water, juice that I've made, or coconut water to drink. As for food, I've been mostly juice and occasionally some Green Beans or Black Olives.As you can see by the numbers below I've made some great progress:nearly 16 pounds lost2 inches off my waist2 inches off my hipsneck …
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W4J5 – Day 25 (1Jan15)
This is my fourth day of juicing this week. I have had a few "cheats" this last week (such as some sushi with my wife last night for New Year's Eve). Most of my "cheats" have been solid foods (green beans, or olives) and not been "cheats" as in meat. I'm still at (just a …
2014 year in review
Almost a year ago I published this blog entry (http://elvisapocalypse.blogspot.com/2014/01/the-new-year-cognitive-shift.html).I want to review some of that blog entry compared with one year later. Did I make any changes that I am happy with? Or was it the same thing just another year later?The first thing I notice is that my weight on 3Jan14 was 295 …
IN MY MIND BY WINK DOUBLEGUNS 