W1D0 – BABC

This is the start of my final run at becoming healthier.  I’m not going to add much of anything to the previous post.  I will say that I bought Shaun-T’s Cize… I can’t dance.  However, I’ve decided to do something that I hadn’t thought of before; I’m going to record my workouts, especially those doing Cize.  If I record the workouts then I’ll have an exact record of what I did do and when I’m done.  Then I’ll be able to take the footage and show what I looked like starting and what I am able to do when I’m done.  Below is the basic plan.  It’s not complicated.  The hardest part is going to be getting started.  Once I’ve started then this plan won’t stop… For me, it’s like the walk before you start jogging or running.  There’s a point where you’re already walking and where you need to be to do your jog/run and then you pick up the pace and your feet move faster and then you’re jogging/running.  After that, you don’t stop because you’re already going.

5 min pull-up plan every hour from 8am to 5 pm
Cize w Shaun t daily
Pull-up Program/Feel Good Full Body schedule daily
Ride bike 30-60 min during morning phone call
Eat correctly following Badass Body recommendations
Drink a minimum of 8 8oz glasses of water
Meditation or Tai Chi and some Yoga
write in blog – weigh daily; measurements once a week; pictures every 2 weeks

Today, the first day consists of doing the first videos and recording what I can currently do.  This includes: pull up, plank, dips, cize, photos, and measurements.  I’ll do a comparison with previous results, but only to show the backslide not in reference to this start.  In the last 5 months I’ve gone from 260-265 back up to 285 and my size has gotten back up (which we’ll see below in the table of comparisons).  Essentially, I’m starting over – the measurements and pics will show just how starting over I’m going to be.  I find the following chart to be interesting.

13May12 7Jun12 6Jun13 30Apr14 9Jul14 7Dec14 21Dec14 5Jan15 15Jan15 25Jan15 16Mar15 22Apr15 16May15 11Jun15 9Jul15 27Jul15
weight 270 272 270 284 279.4 286 275.6 270.6 273.6 272 270.8 279 282 285
neck 18 17.5 16.5 16.5 16.5 16.75 16 16 16 16.5 16 16.5 16.5 16.25 16.25 16.25
chest 44 41.5 43 43.5 42 42.5 42.5 42.3 41 41.5 42.25 43.25 42.75
navel 49 48.5 46.75 50 46.75 49.75 48.15 47.75 48 46.5 46 46.5 45.75 46.5 48 50.75/49.25
waist 46.5 48 43.5 45 46.5
hips 54 52.5 52 53 50 52.5 51.75 50.5 51 51 50.5 50.25 50 51.25 52 51.5
thigh 31.5 30.5 28.8 29 28.75 29.25 29.5 29.75
caliper chest 28 30 26 26 34 38
caliper abs 34 36 32 34 42 44
caliper thigh 34 30 30 32 34 40
Jan2010  May2014 July2014 19Jan2015 2Feb15 27Jul15

For a comparison with the last pics – here are the same two pics but with my stomach “sucked in”

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