Yesterday was good and bad. I managed to get some things moving in my digestive system; however, I also added more to the system so I didn’t do what I intended to. At the end of the day, I was right back where I started at. I really need to flush my system and maybe I’ll do that tomorrow or Thursday. I have too much to do around town to do that today to be trapped in my car to have a need to go to the bathroom.
I did get in my 30 minute bike ride. I pushed really hard the last minute of my ride; up from 30s yesterday.