W2D2 – BABC

Yesterday was good and bad.  I managed to get some things moving in my digestive system; however, I also added more to the system so I didn’t do what I intended to.  At the end of the day, I was right back where I started at.  I really need to flush my system and maybe I’ll do that tomorrow or Thursday.  I have too much to do around town to do that today to be trapped in my car to have a need to go to the bathroom.

I did get in my 30 minute bike ride.  I pushed really hard the last minute of my ride; up from 30s yesterday.

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