I’ve been logging everything in myfitnesspal. I’ve been eating quite well save yesterday morning and saturday night – they were my designated cheat meals. I had a dr pepper sat night and donut holes on Sunday morning. They didn’t taste good at all.
I’ve found eating the same things each day to be incredibly nice, again. I loved juicing b/c it was so easy to do. I knew what juice I was going to drink and when. I like that structure when it comes to “dieting” as it is. With BABD it’s the same thing. I know what my bricks are. I know when my bricks will be eaten. I know when I’m working out. I know everything about my day except for work. That’s comforting to me. I guess I don’t know everything about my day – there could be curve balls – specifically when it comes to food and workouts I know what’s going to happen and when and I don’t allow the distractions. Saturday morning I went to Haley’s Hope (3rd or 4th year to troop that event) and took apples and almonds with me. I didn’t make eggs and I didn’t take tuna. When I got back from that event I had my next meal and still felt great.
I’ve been bicycling at least 4 days a week during my morning meeting. My schedule says 5 days a week. I always over schedule workouts and then get in about 1/3 of them. Today at noon I’m hitting the Pull Up Program and Cize. I’m looking forward to it.
Below are my measurement comparison. If I had done one in the middle you would’ve seen a peak of weight up to 290.
I finished strong last night and felt great. I also noticed that my brain is running at speed again. That’s nice. I’m glad it’s not just depressed on the couch.