Today has been a very weird day. I woke up this morning and weighed in at 264 (YAY!) and taped myself and lost some more size.I started to workout and while doing my inverted pushups I developed a nosebleed so I stopped. I then attempted to finish the workout I started and was too exhausted …
W8J7 – W4D7 (W2D0)
Yesterday was quite the day. I hit a new weight low at 265.6 - 6 pounds to meet my goal! I did not workout. I know I said "10 days I need to kick my own ass." but I was not with it yesterday. I've been quite dehydrated lately due to this head-cold-flu. I will …
W8J2 – W4D2 (W2D1)
The scales tipped at 271 this morning. After the weekend, I usually have some weight gain b/c I have my cheat day either Saturday or Sunday - in this case about 4 pounds of cheat still remains (and probably some muscle gain too). Tomorrow I'll probably drop down to 268-269 then Wed I'll drop back …
W7J5 – W3D5 (W1D3) — W7J6 – W3D6 (W1D0)
Yesterday, I kicked my own butt again. When I was done I could barely walk.My Pre-workoutPull Up [with bar] - could not do one, but was able to pull my shoulders up by a couple inches.Inclined Plank 2x10sInclined Press 4 (with one leg on the ground)Dips 15 (with parallettes)Pikes (cut from the pre-workout since I'll …
W7J3 – W3D3 (W1D1)
I'm currently 45 days without a Coke. My only liquids have been juice (that I make), coconut water, vegan protein shake, water, BCAAs. I've been juicing for 44 days. I've been working out for 2 weeks now.I haven't posted any workout updates in a couple of days. I've also added a layer of complexity …
IN MY MIND BY WINK DOUBLEGUNS 