Today was my first workout since I started juicing. I gave myself 29 days of juicing to give my body time to adjust. I worked a lot through December b/c my kids were out of town so I didn't do much in the way of exercise either.I started at the beginning with the TRX Pull …
W2D1
Today starts week 2. I always hate restarting workouts, and if I'd just not stop I'd continue to workout (kind of the point, right?).This weekend I didn't do anything strenuous. I rested after last weeks workouts. I was so sore on Saturday that I didn't want to workout - I rather enjoyed that feeling. Sunday, …
W1D4
Today is the Upper Body Circuit from http://www.smartfoodandfit.comAfter the first Circuit I'm feeling it all - though mostly b/c of the increased cardio. I didn't realize the last time that I missed two sets in the Circuit.ugh...so 2nd sets are out as well. I'm going to have to kick it into gear and really work …
W1D3
ExerciseSet 1Set 2Set 3Set 4 TRX Side Plank 3x10s L2 3x10 L1 # L# # L# TRX Hip Press 12 L2 12 L2 # L# # L# TRX Inverted Row 12 L1 12 L1 # L# # L# TRX Pike 4 L2 8 L2 # L# # L#First SetTodays workout was far less than stellar. …
W1D1 – TRX PullUp workout
Nothing has changed since last week except that I didn't workout but 1/4 of one time. I wasn't feeling well most of the week so I kicked in some candida supplements to knock that out again. Today is really my first day all over again.After finishing just 2 sets my arms are like jello (which …
And so it begins… again Week 1, Day 1
I was struggling with how to layout my workouts since I finished the TRX Force workout. I wanted to go gung-ho again and do a hour of cardio in the morning and at night and TRX at noon. I was already tired from putting that plan together. I seem to push things as though I …
IN MY MIND BY WINK DOUBLEGUNS 