This past week has been the worst so far. The week before I wasn’t feeling well and skipped week 3 days 3 and 4 TRX – I figured I’d do them Saturday and Sunday, but I didn’t feel well at all (I think it was mostly exhaustion). I then flew to Austin on Monday morning for work. From the time I landed until yesterday morning was a marathon of continuous eating. Everytime I turned around I was being told I needed to take someone else to lunch or dinner. I did TRX Monday evening hooked to a door. The first week I started TRX, I did TRX with a door, but not since. There are some TRX exercises you can’t do with a door – however, Monday I was able to complete W4D1. Tuesday, I was not able to do most of the exercises due to their requirement of swinging etc. Then Wednesday I spent 5 hours at a restaurant (not eating the whole time but “visiting”) – we got back to the hotel so late I was too tired to TRX so I mailed everything home Thursday morning b/c I figured I wouldn’t workout Thursday night – something from work would come up and ruin that.
On top of all of that, we didn’t once go to a place where I could order just meat. I was very disappointed – and next time I travel I’ll figure out a way to plan meals and not eat the crap that’s everywhere else. I didn’t plan that I was going to be forced to go eat everywhere.
I haven’t weighed myself this morning – I’m going to wait until Monday morning to see what I can recover.
Not all of this week was bad – The good news is that I wasn’t squished into the plane seat – so I have been losing more size (I’ll find out tomorrow when I tape).
So, This next week I’m going to make up W3D3, W3D4, W4D2, W4D3, W4D4 – then break and start week 5 the next week. So the TRX 12 weeks will become 13.
Also this week I’m going to make absolutely sure I do my 6 miles of walking daily.