This week has sucked, so far.Monday, I did my ride on the phone call. Then I had to leave about noon and drove my son to a location in Oklahoma (3+ hours away) for a BMX camp... then drove back. I ate like crap and didn't get in any exercises that I planned on.Yesterday, I …
W5D70
You can see some good changes being made in my waist area. I spent the whole weekend eating badly. Tomorrow, I will rejoin eating correctly tomorrow. I made some great progress on two applications today so I'm very happy.Last week, I attempted to get in some heavy workout on Monday and screwed that up for …
W4D1 – BABC
I was going to do measurements every week and then pictures every 2 weeks. I have slacked off a bit in remembering.I've been logging everything in myfitnesspal. I've been eating quite well save yesterday morning and saturday night - they were my designated cheat meals. I had a dr pepper sat night and donut holes …
W3D4 – BABC
Wow has this week sucked for workouts. I intended to get in the workouts continuing the roll from last week and the week before. I was distracted by vacation with the kids. I thought about working out every day and did so with the kids; however, I did not do a workout - I did …
W2D2 – BABC
Yesterday was good and bad. I managed to get some things moving in my digestive system; however, I also added more to the system so I didn't do what I intended to. At the end of the day, I was right back where I started at. I really need to flush my system and maybe …
W2D1-BABC
I did crappy logging my workouts and eating for last week. I got things put into myfitnesspal, but not here.First, an admission of badness - I ate like complete crap this weekend. I didn't eat one vegetable that didn't come as a tater tot, quesarito, or at one point a french fry. I am not …
W1D1 – BABC
It has been smoking hot the last few weeks. The AC in the house has been keeping the house cooler. By cooler I mean not the 90+ outside, but 77+ inside. It's been rough for a guy with a lot of fat, like me. I have been watching Survivor with my wife on Amazon Prime …
W1D0 – BABC
This is the start of my final run at becoming healthier. I'm not going to add much of anything to the previous post. I will say that I bought Shaun-T's Cize... I can't dance. However, I've decided to do something that I hadn't thought of before; I'm going to record my workouts, especially those doing …
W1D1
I have been wanting to restart my workout program for about 4 months. I've been depressed, anxious, and a few other feelings that come from PTSD. I know that this push isn't going to stop and I've been a little reluctant to start up the workout cycles again.On July 4th, 2015 I decided that would …
4 months off
Four months ago I ended 60 days of juicing and felt fantastic. I vowed not to go back to the 280s. Three months ago I took a trip with my wife to Memphis. I had a sip of my first Coke in 90 days and I hated it. While there, I had a Dr Pepper, …
IN MY MIND BY WINK DOUBLEGUNS 