J4I woke up this morning without a headache. My weight was 278.8 - I have been a bit hungrier. My stomach feels like it's eating itself so I've been drinking a lot more water, some BCAAs, and juice.The vegan protein powder came in so I had some of that. After that everything went badly. I …
W1J3
I awoke at 3 am after going to bed at 10pm. I didn't toss and turn - I just woke up.I feel fine other than being a little tired b/c I've had two out of 4 days that I've woke (or been woken up) in the middle of the night and then not gone back …
W1J2
Day 2 of juicing. I've felt quite well - where my wife feels like she has the flu (headaches, joint pain, weakness). I've had a headache ranging in intensity all day. I can only assume that's because my last Coke was about 7 Saturday night - and 48 hours later it wants to come back …
Grocery List for W1J1-J7
I thought I'd post the grocery list for this week. If anything is needed (we run out of the veggies/fruits) then I'll add that to the total.The total price was:126.03 and that's for 2 people for 75-80% of one week of juicing.4 bags of spinach5 bags of carrots5 bags of kale (1/2 bag is approximately 16 …
Weights and Measures – Day J1
Last night my last "real" meal was Pizza - 5 slices of Meatzza from Dominos. This morning I did have donut holes as my last breakfast. My last lunch yesterday was Bacon McDouble. None of those foods do I normally have. I chose them b/c they were the top of my list. Well, the McDouble …
2nd juice of the day – Garden Variety
I am not starting juicing until tomorrow (I want to have one more burger and one more piece of pizza first). My wife is starting today - however, most of the recipes we've chosen are for two... so this is Garden Variety - it mostly tastes like Kale and Cucumber... but still pretty good. The …
Family together – Juicing?
Last Sunday (or so) I bought my wife "Fat, Sick, and Nearly Dead 2" which also came with the original. I wasn't interested, but I watched with her anyway (that's what you're supposed to do - well, that and not huffing an puffing while attending her event - which I also complied with). I am …
W2D1
Today starts week 2. I always hate restarting workouts, and if I'd just not stop I'd continue to workout (kind of the point, right?).This weekend I didn't do anything strenuous. I rested after last weeks workouts. I was so sore on Saturday that I didn't want to workout - I rather enjoyed that feeling. Sunday, …
W1D4
Today is the Upper Body Circuit from http://www.smartfoodandfit.comAfter the first Circuit I'm feeling it all - though mostly b/c of the increased cardio. I didn't realize the last time that I missed two sets in the Circuit.ugh...so 2nd sets are out as well. I'm going to have to kick it into gear and really work …
W1D3
ExerciseSet 1Set 2Set 3Set 4 TRX Side Plank 3x10s L2 3x10 L1 # L# # L# TRX Hip Press 12 L2 12 L2 # L# # L# TRX Inverted Row 12 L1 12 L1 # L# # L# TRX Pike 4 L2 8 L2 # L# # L#First SetTodays workout was far less than stellar. …
IN MY MIND BY WINK DOUBLEGUNS 